Archive for February 12th, 2009


Gratitude Journal 20090211

I am thankful for or that

  1. A spring-like day in the middle of February.
  2. That the kids got home safely from school.
  3. GAB cooking dinner even though I didn’t eat it last night.
  4. A great episode of Top Chef!
  5. The dialogue process LEB and I learned at the WWME.
  6. LEB bringing our dog, Shadow, in out of the rain.
  7. Making contact w/ my old friend AP, and many others, on Facebook.
  8. Turbulence Training.
  9. Eat Stop Eat.
  10. WordPress.

I acknowledge myself for

  1. Pushing hard in my workout.
  2. Working diligently on projects and help desk tickets for my job.
  3. Keeping this journal.
  4. Keeping my public weight reduction blog.
  5. Folding two or three loads of clothes.
  6. Drinking 3+ liters of H2O.
  7. Reading 10+ pages of personal development material.
  8. Listening to 30+ minutes of personal development material.
  9. Limiting my television watching.
  10. Taking a shower before bed.